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Resources

On this page, you will find a list of books that can help you on the journey to your healing. 

It Didn't Start With You-How Inherited Family Trauma Shapes Who We Are and How To End the Cycle

Mark Wolynn

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No Bad Parts-Healing Trauma & Restoring Wholeness with The Internal Family Systems Model

Richard C. Schwartz PhD

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The Body Keeps The Score-Brain, Mind, and Body in the Healing of Trauma

Bessel Van Der Kolk MD

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The Book of Forgiving

Desmond Tutu/MPHO Tutu

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The Deepest Well-Healing the Long Term Effects of Childhood Trauma and Adversity

Nadine Burke Harris MD

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The Grief Recovery Handbook

John W. James & Russell

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The Soul Of Shame-Retelling The Stories We Believe About Ourselves

Curt Thompson MD

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Uprooting Shame and Guilt- A Journey To Healing Trauma And Freeing the Inner Child

Naomi Carr

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What My Bones Know-A Memoir Of Healing From Complex Trauma

Stephanie Foo

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